Night Ritual
In the daily maelstrom, it is essential to embrace your peace.
A nightly ritual it’s key to close your day with calm and guarantee a deep rest. Two simple steps to achieve this sounds easy, doesn't it? Keep reading.
N.I. Melatonin
The first step to immerse yourself in serenity is to turn off the lights. The gloom invites relaxation, signaling to your body that it's time to unwind. By reducing exposure to artificial light, you help your brain produce melatonin, the sleep hormone. The dim light of a candle not only creates a cozy atmosphere, but can also have a positive impact on your mood. The flicker of the flame is hypnotic and relaxing. Choose a candle with a soft fragrance to add another layer of sensuality to your ritual. See our Relax and Meditation sections for appropriate fragrances.
N.II ''The caress''
Play music to set the mood, you will find our Spotify playlist at the end of this article. Vibes setted, it's time for the caress. Look at yourself and feel yourself. The skin is the canvas that reflects your well-being, our largest organ. Take 10 minutes, look at yourself. Choose an oil (e.g. jojoba, almond...) and do a facial massage. It will make you beautiful on the outside and more importantly, on the inside. The combination of soft lights, the scent of the candle that embraces you and the music that whispers to you create a perfect atmosphere to close the day.
This simple ritual not only prepares your body for sleep, but also nourishes your mind and spirit. By closing your day with gratitude and serenity, you give yourself the opportunity to wake up to a new day ready to face what lies ahead. The key is to take time to take care of yourself, it’s all on the small gestures, join the challenge!